I use a systemic approach to therapy to support individuals, couples/polycules, families, and teens in their process of self-knowledge, healing, and connection. I firmly believe that because we operate in ecosystems of other individuals and relationships, it’s imperative to address what roles we play, what these systems look like, and how they may be interwoven throughout our experiences. As your therapist, I am collaborative, caring, and trauma-informed. Throughout our time together, I may utilize tools and techniques from attachment theory, emotionally focused therapy (EFT), internal family systems (IFS), Gottman Method, and narrative therapy in session.

Our work together will focus on helping you explore thoughts, emotions, patterns, memories, and limiting belief systems that may elicit emotional discomfort or pain. Through processing, implementing coping strategies, and discovering new information about the origins of this discomfort, we can begin to dismantle and heal these limiting belief systems, and relate to each other in more fulfilling ways.